RESOURCES FOR HEALING
AND EMPOWERMENT
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Resources for healing and empowerment.
Welcome beautiful souls.
I’ve created this list of carefully selected resources to support you on your healing journey.
Whether you’re looking to find some peace through yoga, engage in breathwork to release stored emotions, explore empowering literature, or simply need something to soothe your soul, these resources are here to guide you towards a stronger, more empowered version of yourself.
This collection includes yoga videos, breathing exercises, uplifting books, insightful articles, soulful music, and Yoga Nidra practices—each designed to help you reconnect with your body, mind, and spirit.
Whether you're in need of a moment of calm, a deep emotional release, or just a little reminder of your strength, there’s something here for you.
Healing is not about going back to who you were before the pain—it’s about becoming the strongest, most empowered version of yourself. You are not what happened to you. You are what you choose to become.
My free guides for you to download.
Healing, empowerment, and deep transformation don’t happen overnight—but having the right tools can make all the difference. That’s why I’ve created these free guides to support you on your journey. Whether you’re reclaiming your strength after an abusive relationship, learning to set boundaries with confidence, or seeking resources to deepen your healing, these guides are here to help you take the next step.
Resources for Healing and Empowerment – A carefully curated collection of books, podcasts, and practices to support your emotional and physical healing. Think of it as your personal roadmap to recovery and self-discovery.
The Path to Healing – A step-by-step guide to healing from an abusive relationship and rebuilding yourself from the ground up. This guide is designed to help you move from pain to power, with actionable steps to reclaim your confidence, joy, and self-worth.
Empowered Boundaries – Setting boundaries is an act of self-love. This guide will help you understand, create, and enforce boundaries that protect your energy, self-respect, and peace—without guilt or fear.
Each of these guides is completely free to download below. Take what you need, at your own pace, and know that you’re not alone in this journey.
Download your free guides and take your first step toward healing and empowerment today.
Yoga channels.
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Buti Yoga is a dynamic blend of yoga, tribal dance, and plyometrics designed to uplift, empower, and help you reconnect with your body. This practice is great for emotional release and strengthening your connection to your intuition. Buti’s energetic flows encourage deep healing and support releasing emotional trauma stored in the body.
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Travis Elliott offers a variety of free yoga videos on his YouTube channel, ranging from slow flows to deep stretches, all aimed at connecting the mind, body, and spirit. His Inner Dimension Yoga paid subscription provides a more immersive experience with structured programs that promote healing, personal growth, and spiritual alignment. It's perfect for those looking to dive deeper into their practice and find balance in their life after trauma.
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Devi Daly offers both free and paid yoga practices. Her free YouTube channel provides guided flows focused on emotional healing and grounding. Her paid subscription offers in-depth yoga sequences specifically designed to help release emotional blockages, calm the nervous system, and regain mental clarity. It's a beautiful blend of mindfulness and physical movement to soothe the body and mind.
Breathwork.
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Sandy’s Breath with Sandy´s YouTube channel offers a wide range of breathwork practices designed to balance your nervous system, reduce anxiety, and restore emotional equilibrium. The techniques shared are a great way to tap into your body’s natural ability to heal. Her Patreon community offers exclusive content, providing deeper support for those committed to incorporating breathwork as part of their emotional recovery process.
Books.
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The body keeps the score - Besser van del Kolk
A groundbreaking exploration of how trauma impacts the body and mind. This book is a must-read for understanding trauma’s lasting effects and how we can heal from it.
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Walking the tiger - Peter Levine
Peter Levine’s book offers an in-depth look at trauma and its effects on the body, providing insight into how trauma is stored physically and how we can release it. This is a powerful resource for those looking to heal from the somatic (body-based) side of trauma.
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Women who love too much - Robin Norwood
This book delves into why women often stay in unhealthy relationships and provides practical steps for breaking free and healing from the emotional scars of such relationships.
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Attached - Amir Levine
Based on attachment theory, this book explores how different attachment styles impact our relationships and how understanding them can help us create healthier emotional bonds.
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You are a badass - Jen Sincero
A motivational book that helps you step into your full power, overcome self-doubt, and begin creating the life you truly deserve.
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The gift of fear - Gavin de Becker
This book delves into why women often stay in unhealthy relationships and provides practical steps for breaking free and healing from the emotional scars of such relationships.
Podcasts.
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Focuses on trauma and recovery, offering expert insights and resources for those healing from trauma.
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A feminist podcast that talks about how to heal from emotional trauma, reclaim your power, and embrace your inner strength.
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Covers everything from relationships to personal growth, with a focus on healthy love, boundaries, and self-compassion.
Articles & helpful websites.
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A step-by-step guide to recognizing and letting go of toxic relationships that no longer serve you.
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Offers actionable info and practical advice after experience a toxic relationship and abuse.
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This articles provides practical advice after experiencing emotional abuse.
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A helpful guide to understanding emotional abuse and steps for healing after leaving an abusive relationship.
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Helping Survivors empowers individuals impacted by sexual assault, abuse, and harassment by providing the resources, legal help, and support they need. They connect survivors with trusted professionals, offer guidance on legal rights, and introduce mental health services to assist in healing. They are providing compassionate, authentic support to help survivors reclaim their strength and rebuild their lives.
Poems.
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This carefully curated Poem Collection is a powerful, soul-stirring journey of healing through words. Written with empathy and deep understanding, each poem is crafted to speak to the heart of those who are recovering from toxic relationships, emotional abuse, and the trauma that often comes with them. These poems reflect the raw and beautiful process of rediscovering strength, reclaiming self-worth, and healing the heart. They are designed to provide comfort, reflection, and moments of stillness as you navigate your path of emotional recovery.
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Milk and honey - Rupi Kaur
A collection of poetry and prose about survival, love, loss, and healing. This bestselling book touches on themes of self-love, reclaiming strength, and the journey from heartbreak to empowerment.
How It Helps: Kaur’s simple yet profound writing offers deep validation for those going through healing processes. It encourages readers to find beauty even in pain and reminds them of their inherent worth.
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The sun and her flowers - Rupi Kaur
Another beautiful collection by Rupi Kaur, this one delves into themes of growth, change, and personal reclamation. It moves through heartbreak, self-discovery, and ultimately flourishing into one's full self.
How It Helps: Like “Milk and Honey,” this collection fosters self-compassion and a sense of healing through poetic reflections. It is a great companion for those reclaiming their self-worth after emotional or psychological abuse.
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The healing power of poetry - S. Thomas
This collection is specifically designed for those who are recovering from trauma or loss. It emphasizes how the written word can act as a therapeutic tool for those suffering from pain, heartache, and emotional disconnection. How It Helps: The poems are written to help survivors of emotional abuse reconnect with themselves and find words for what they may have kept silent. It can guide readers through difficult emotions in a safe, healing way.
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Heart talk: Poetic wisdom for a better life - Cleo Wade
This book blends poetry and prose, offering gentle encouragement for healing, empowerment, and finding balance after trauma. It is ideal for those who need affirmation and guidance on rebuilding their lives with courage and authenticity.
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I hope this finds you well - Kate Baer
A collection of poems that explore relationships, healing, and personal growth. These poems speak to the emotions of loss, rebirth, and empowerment after difficult experiences, encouraging readers to find solace in the process of change.
Additional literary resources.
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The book of awakening - Mark Nepo
This daily devotional book is packed with meditative thoughts, reflections, and insights that encourage emotional growth, personal awareness, and connection with one’s inner spirit.
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The artist´s way - Julia Cameron
This classic guide helps unlock creativity and emotional healing through art, journaling, and reflective practices. It is especially helpful for those who wish to reconnect with themselves through creative expression after trauma. Cameron's 12-week program helps individuals recover from emotional pain by using creativity as a tool for healing. It encourages people to explore their feelings, develop self-expression, and rediscover joy through creativity.
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The four agreements - Don Miguel Ruiz
This spiritual classic offers a set of principles that can guide you towards freedom from toxic relationships, self-limiting beliefs, and emotional wounds. The “Four Agreements” give practical wisdom that complements any healing journey. These teachings are deeply empowering and remind us to let go of the past, speak with integrity, and take nothing personally— excellent guidelines when healing from trauma.
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Women who run with the wolves - Clarissa Pinkola Estés
This powerful collection combines myth, storytelling, and poetry to guide women toward reclaiming their strength, intuition, and emotional healing. Estés’ works are deeply rooted in the wild feminine spirit and empower women to heal emotionally from past trauma and toxic relationships. Her poetic and symbolic storytelling offers inspiration for women to remember their true selves.
Healing through creative expression
and art.
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Guided journaling prompts.
Journaling can be a powerful way to express what we cannot yet say aloud. Here are some prompts that align with poetry and creative writing practices for healing:
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Write a letter to your past self, offering forgiveness and compassion. Describe a moment of strength from your past—no matter how small—and reflect on how it still serves you today.
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Write a poem that describes your journey of healing from the first moment you recognized the need for it to now.
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Reflect on a specific act of self-love or self-care that you are proud of. How did it shift your energy or emotions?
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Art therapy
Art therapy is a powerful way to connect with your emotions and facilitate healing. Whether you’re painting, drawing, or exploring digital art, the process of creating allows emotions to flow freely and gives your body an outlet to express what words cannot.
It’s not about creating a perfect piece of art, but about expressing what you’re feeling in a safe, non-judgmental space. By engaging with art, you can access deeper layers of your emotions, release pent-up feelings, and track your personal growth over time.
The act of creating something beautiful can also boost your self-esteem and provide a sense of accomplishment.
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Set aside a quiet space with a variety of materials—paints, crayons, markers, or even digital tools like drawing apps.
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Let go of any expectations. Focus on the process, not the outcome. Choose colors that feel good to you. They can represent different feelings or energy in your body.
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Draw or paint freely, without pressure, and let the creative process help you release emotions.
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Afterward, reflect on how the artwork makes you feel. What does it
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reveal about your emotional state? You can use your art as a tool for further introspection and healing.
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Remember, there’s no right or wrong way to do this. It’s about expressing yourself authentically and allowing the healing process to unfold naturally through creativity.
Yoga Nidra: Deep rest for healing.
What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep," is a state of conscious relaxation where the body is in deep rest while the mind remains awake and aware. It is a powerful guided meditation practice that induces a deep sense of peace, restores balance to the nervous system, and encourages profound emotional healing. Unlike traditional meditation, Yoga Nidra allows you to completely relax while being guided through a series of visualizations, breathwork, and body scans, ultimately leading to a place of calm and stillness.
In Yoga Nidra, the practitioner typically lies down in a comfortable position (often Savasana or corpse pose), and listens to a voice guiding them through a series of mental exercises designed to induce relaxation and facilitate deep emotional release. The practice is extremely effective at releasing stress and trauma because it allows the body and mind to reset without the usual mental distractions that might arise during waking life.
How Can Yoga Nidra Help in Healing?
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Releasing Stored Trauma. Yoga Nidra can be particularly helpful for individuals who have experienced trauma, especially as a result of toxic or abusive relationships. The deep relaxation and awareness it fosters allow stored emotions and stress to be safely released from the body and mind. This can help to reduce the physical symptoms of stress, such as tension and anxiety, which often accompany trauma.
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Healing the Nervous System. Yoga Nidra helps activate the parasympathetic nervous system, which is responsible for rest and recovery. It promotes a state of deep relaxation where the body can repair itself, lower cortisol levels, and shift from the fight-or-flight response to a state of calm. This is essential for individuals who have been through stressful or abusive situations, as it provides relief and supports the body's healing process.
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Enhancing Emotional Resilience. Yoga Nidra encourages emotional self-awareness, helping individuals to process difficult emotions in a safe, non-judgmental way. This practice can provide the mental space needed to understand your emotions, acknowledge them, and release them with compassion.
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Promoting Self-Love and Acceptance. Through visualization and affirmations, Yoga Nidra can foster a deep sense of self-love and acceptance. This practice allows individuals to reconnect with themselves, healing old wounds and replacing self-criticism with kindness. By integrating positive affirmations into the practice, it becomes easier to embrace your own worth and cultivate resilience.
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Restoring Inner Balance. After a period of stress, anxiety, or trauma, Yoga Nidra can help restore balance in both the body and the mind. The practice has been shown to improve sleep quality, reduce anxiety, and boost emotional well-being, which are crucial components of long-term healing.
Yoga Nidra can be particularly transformative for individuals recovering from toxic relationships, as it creates a space for emotional healing that is gentle, supportive, and nurturing. It allows you to tap into your body’s wisdom, release accumulated tension, and find peace in the present moment, even when past wounds may feel overwhelming.
How to practice Yoga Nidra
Yoga Nidra can be done at home, either on your own or with the guidance of a trained instructor or audio recording. Here's a simple guide to get started:
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Find a Comfortable Space. Lay down on your back with your legs extended and arms by your sides. Make sure you are warm and comfortable—use blankets or pillows if needed. Ensure there are no distractions around you.
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Set an Intention (Sankalpa). A key element of Yoga Nidra is setting an intention for your practice. This could be a healing affirmation like "I am worthy of love and peace." "I release the past and welcome healing." Focus on this intention throughout your practice, allowing it to guide your journey.
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Follow the Guided Instructions. Listen to the voice guiding you through the practice. The instructor will guide you through a body scan, breath awareness, and visualization exercises. Simply follow the instructions and allow your body to relax deeply.
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Allow Yourself to Rest. As you go through the practice, focus on letting go of any tension. Allow yourself to rest deeply, and if your mind wanders, gently bring it back to the body or breath. Yoga Nidra is not about achieving anything but about allowing yourself to be completely present.
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End with Gratitude and Reflection. After the practice, take a few moments to reflect on how you feel. Notice any shifts in your body or mind. You may want to journal about your experience or simply give yourself gratitude for making time for rest and healing.
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Devi Daly offers calming Yoga Nidra sessions on her free YouTube channel. You can try her guided Yoga Nidra meditations to relax, release, and restore emotional balance.
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Ally offers several guided Yoga Nidra meditations on her Youtube channel that focus on deep rest and emotional healing. Her calming voice and gentle guidance help bring peace to the nervous system.
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This Youtube channel offers various Yoga Nidra and guided meditation practices aimed at emotional healing and stress relief. You can explore their extensive library for free guided sessions.
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Breethe offers Yoga Nidra practices for various emotional challenges such as stress, anxiety, and emotional trauma. You can use their free trials to explore guided meditations.
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Insight Timer offers a collection of free Yoga Nidra practices from teachers around the world. You can search for "Yoga Nidra" and find specific sessions that cater to emotional healing, relaxation, and self-discovery.
A final note of encouragement.
Healing is a journey—one that takes time, patience, and self-compassion. The resources shared here are just a starting point, but remember that your path to healing is uniquely yours. The steps you take today, no matter how small they may seem, are progress. You are reclaiming your power, rediscovering your worth, and learning to love yourself in ways that perhaps once felt impossible.
As you move forward, always remember that it’s okay to seek support, explore new healing modalities, and give yourself grace. You are not alone in this process. The strength and resilience within you will guide you, even on the most challenging days.
You are worthy of love, joy, and peace. Keep going, trust your journey, and know that every step you take brings you closer to the healed and empowered woman you are destined to become.
xxx Luna